Smile-breaks
The answer is JOY
Paul’s advice when I’m stressed:
Mom: Paul, I need your advice. You always have a way to figure things out.
Paul: What’s up?
Mom: When I wake up every morning I feel down. I think of everything wrong and I don’t want to get up.
How can I get better in the mornings?
Paul: Think of everything right.
So for a really short Smile-breaks, I'll leave you with this: the best de-stressor is joy. Joy in the beauty all around us. Joy in the friends who love us. Joy in all the good people of the world. Joy in life itself. Find it wherever you are. During Christmas and throughout the years.
"Think of everything right."
Merry Christmas!